Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -2.6%
Race avg drop: -8.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:05 | -6.4% | 57th | 6:29 |
| Run 2 | 4:53 | 5:13 | -6.6% | 60th | 4:46 |
| Run 3 | 5:33 | 5:30 | +0.6% | 79th | 5:01 |
| Run 4 | 5:41 | 5:33 | +2.2% | 81th | 5:03 |
| Run 5 | 6:11 | 5:42 | +8.4% | 89th | 5:10 |
| Run 6 | 5:29 | 5:38 | -2.7% | 71th | 5:07 |
| Run 7 | 5:44 | 5:39 | +1.4% | 79th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.5% | 90th | 4:17 |
| Sled Push | strength | 2:30 | 2:18 | +8.7% | 89th | 2:04 |
| Sled Pull | strength | 3:43 | 4:34 | -18.7% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 4:18 | 3:50 | +11.8% | 89th | 3:20 |
| Row | aerobic | 4:54 | 5:02 | -2.7% | 66th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.0% | 81th | 1:44 |
| Sandbag Lunges | strength | 5:03 | 4:39 | +8.3% | 87th | 4:05 |
| Wall Balls | strength | 4:49 | 5:04 | -5.1% | 69th | 4:32 |
| Total Running | running | 40:09 | 40:35 | -1.1% | 74th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength