Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -8.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:05 | +0.3% | 77th | 6:29 |
| Run 2 | 5:11 | 5:14 | -1.0% | 75th | 4:46 |
| Run 3 | 5:21 | 5:31 | -3.1% | 70th | 5:01 |
| Run 4 | 5:15 | 5:34 | -5.7% | 62th | 5:03 |
| Run 5 | 5:33 | 5:42 | -2.8% | 72th | 5:10 |
| Run 6 | 5:24 | 5:38 | -4.3% | 67th | 5:07 |
| Run 7 | 5:14 | 5:39 | -7.5% | 58th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.2% | 92th | 4:17 |
| Sled Push | strength | 2:09 | 2:18 | -6.7% | 64th | 2:04 |
| Sled Pull | strength | 4:19 | 4:34 | -5.7% | 66th | 4:03 |
| Burpee Broad Jump | aerobic | 4:01 | 3:51 | +4.3% | 82th | 3:20 |
| Row | aerobic | 5:28 | 5:02 | +8.5% | 96th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.5% | 70th | 1:44 |
| Sandbag Lunges | strength | 5:33 | 4:40 | +18.9% | 94th | 4:05 |
| Wall Balls | strength | 5:14 | 5:04 | +3.0% | 82th | 4:32 |
| Total Running | running | 39:05 | 40:37 | -3.8% | 68th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength