Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:21 | +8.0% | 57th | 6:40 |
| Run 2 | 5:33 | 5:07 | +8.2% | 58th | 5:24 |
| Run 3 | 5:46 | 5:25 | +6.4% | 55th | 5:42 |
| Run 4 | 5:38 | 5:27 | +3.3% | 48th | 5:44 |
| Run 5 | 5:54 | 5:33 | +6.3% | 55th | 5:51 |
| Run 6 | 5:51 | 5:28 | +6.9% | 56th | 5:46 |
| Run 7 | 5:33 | 5:26 | +1.8% | 45th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.1% | 33th | 4:22 |
| Sled Push | strength | 1:58 | 1:53 | +4.2% | 53th | 1:59 |
| Sled Pull | strength | 3:23 | 4:01 | -16.1% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 2:55 | 3:09 | -7.5% | 29th | 3:24 |
| Row | aerobic | 4:14 | 4:39 | -9.1% | 7th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.2% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 3:36 | -11.0% | 24th | 3:54 |
| Wall Balls | strength | 4:19 | 4:40 | -7.8% | 30th | 5:02 |
| Total Running | running | 41:07 | 39:03 | +5.3% | 52th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength