Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -2.1%
Race avg drop: -8.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:06 | +0.4% | 78th | 6:29 |
| Run 2 | 5:20 | 5:14 | +1.8% | 80th | 4:46 |
| Run 3 | 5:48 | 5:31 | +4.9% | 87th | 5:01 |
| Run 4 | 6:27 | 5:34 | +15.7% | 95th | 5:03 |
| Run 5 | 6:03 | 5:42 | +5.8% | 87th | 5:10 |
| Run 6 | 5:57 | 5:38 | +5.4% | 86th | 5:07 |
| Run 7 | 6:15 | 5:39 | +10.3% | 93th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.8% | 66th | 4:17 |
| Sled Push | strength | 2:11 | 2:18 | -5.3% | 67th | 2:04 |
| Sled Pull | strength | 4:14 | 4:35 | -7.7% | 62th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:51 | -11.8% | 59th | 3:20 |
| Row | aerobic | 4:50 | 5:02 | -4.1% | 59th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:55 | -14.8% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:06 | 4:40 | -12.3% | 55th | 4:05 |
| Wall Balls | strength | 5:02 | 5:05 | -1.1% | 78th | 4:32 |
| Total Running | running | 42:58 | 40:40 | +5.6% | 88th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength