Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: -1.8%
Race avg drop: -8.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:06 | +0.4% | 78th | 6:29 |
| Run 2 | 5:06 | 5:14 | -2.7% | 71th | 4:46 |
| Run 3 | 5:21 | 5:31 | -3.2% | 70th | 5:01 |
| Run 4 | 5:54 | 5:34 | +5.8% | 87th | 5:03 |
| Run 5 | 6:12 | 5:43 | +8.4% | 90th | 5:10 |
| Run 6 | 5:57 | 5:38 | +5.3% | 86th | 5:07 |
| Run 7 | 6:04 | 5:40 | +7.1% | 89th | 5:08 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.4% | 69th | 4:17 |
| Sled Push | strength | 2:21 | 2:18 | +1.8% | 81th | 2:04 |
| Sled Pull | strength | 3:52 | 4:35 | -15.7% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 3:52 | 3:51 | +0.2% | 78th | 3:20 |
| Row | aerobic | 4:43 | 5:02 | -6.5% | 46th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:55 | -7.9% | 59th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 4:40 | -3.8% | 71th | 4:05 |
| Wall Balls | strength | 4:34 | 5:05 | -10.3% | 59th | 4:32 |
| Total Running | running | 41:42 | 40:41 | +2.5% | 83th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength