Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
810
Total Time
1:25:42
Overall Percentile
77.1
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: -1.8%
Race avg drop: -8.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 7:06 +0.4% 78th 6:29
Run 2 5:06 5:14 -2.7% 71th 4:46
Run 3 5:21 5:31 -3.2% 70th 5:01
Run 4 5:54 5:34 +5.8% 87th 5:03
Run 5 6:12 5:43 +8.4% 90th 5:10
Run 6 5:57 5:38 +5.3% 86th 5:07
Run 7 6:04 5:40 +7.1% 89th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:28 -1.4% 69th 4:17
Sled Push strength 2:21 2:18 +1.8% 81th 2:04
Sled Pull strength 3:52 4:35 -15.7% 44th 4:03
Burpee Broad Jump aerobic 3:52 3:51 +0.2% 78th 3:20
Row aerobic 4:43 5:02 -6.5% 46th 4:47
Farmers Carry strength 1:46 1:55 -7.9% 59th 1:44
Sandbag Lunges strength 4:30 4:40 -3.8% 71th 4:05
Wall Balls strength 4:34 5:05 -10.3% 59th 4:32
Total Running running 41:42 40:41 +2.5% 83th 36:59

How to Read This Analysis