Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
812
Total Time
1:25:47
Overall Percentile
77.3
Lower is faster

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -12.9%
Race avg drop: -8.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 7:06 -4.2% 65th 6:29
Run 2 5:14 5:14 -0.3% 77th 4:46
Run 3 5:14 5:32 -5.5% 64th 5:01
Run 4 5:30 5:34 -1.5% 75th 5:03
Run 5 5:36 5:43 -2.2% 73th 5:10
Run 6 5:20 5:39 -5.7% 64th 5:07
Run 7 5:10 5:40 -8.9% 55th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:28 +1.9% 85th 4:17
Sled Push strength 2:48 2:18 +21.2% 97th 2:04
Sled Pull strength 4:40 4:35 +1.6% 81th 4:03
Burpee Broad Jump aerobic 4:01 3:51 +3.9% 82th 3:20
Row aerobic 5:12 5:02 +3.1% 87th 4:47
Farmers Carry strength 2:08 1:55 +11.1% 93th 1:44
Sandbag Lunges strength 5:29 4:41 +17.0% 94th 4:05
Wall Balls strength 4:32 5:05 -11.1% 58th 4:32
Total Running running 38:53 40:44 -4.5% 66th 36:59

How to Read This Analysis