Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
813
Total Time
1:25:49
Overall Percentile
77.4
Lower is faster

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -8.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 7:06 -6.1% 59th 6:29
Run 2 5:17 5:14 +0.7% 79th 4:46
Run 3 5:57 5:32 +7.5% 90th 5:01
Run 4 5:51 5:35 +4.7% 86th 5:03
Run 5 6:04 5:43 +5.9% 88th 5:10
Run 6 5:57 5:39 +5.2% 86th 5:07
Run 7 5:51 5:40 +3.1% 84th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:29 +4.8% 93th 4:17
Sled Push strength 2:18 2:18 -0.5% 78th 2:04
Sled Pull strength 4:16 4:35 -7.2% 64th 4:03
Burpee Broad Jump aerobic 2:57 3:52 -23.7% 35th 3:20
Row aerobic 4:44 5:02 -6.2% 47th 4:47
Farmers Carry strength 2:05 1:55 +8.5% 90th 1:44
Sandbag Lunges strength 4:19 4:41 -7.9% 64th 4:05
Wall Balls strength 5:01 5:05 -1.6% 77th 4:32
Total Running running 41:38 40:45 +2.2% 82th 36:59

How to Read This Analysis