Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
814
Total Time
1:25:50
Overall Percentile
77.5
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.5%
Race avg drop: -8.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 7:07 -1.9% 73th 6:29
Run 2 5:18 5:15 +0.9% 79th 4:46
Run 3 5:36 5:32 +1.1% 80th 5:01
Run 4 5:43 5:35 +2.3% 82th 5:03
Run 5 5:55 5:43 +3.3% 84th 5:10
Run 6 5:53 5:39 +4.0% 85th 5:07
Run 7 5:58 5:40 +5.1% 88th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:29 -6.0% 42th 4:17
Sled Push strength 2:23 2:18 +3.1% 83th 2:04
Sled Pull strength 3:30 4:35 -23.9% 24th 4:03
Burpee Broad Jump aerobic 4:14 3:52 +9.4% 88th 3:20
Row aerobic 4:55 5:02 -2.6% 67th 4:47
Farmers Carry strength 1:58 1:55 +2.4% 82th 1:44
Sandbag Lunges strength 3:49 4:41 -18.6% 41th 4:05
Wall Balls strength 4:53 5:06 -4.3% 72th 4:32
Total Running running 41:22 40:45 +1.5% 81th 36:59

How to Read This Analysis