Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:07 | +1.6% | 82th | 6:29 |
| Run 2 | 5:27 | 5:15 | +3.7% | 85th | 4:46 |
| Run 3 | 5:40 | 5:32 | +2.2% | 83th | 5:01 |
| Run 4 | 5:44 | 5:35 | +2.6% | 84th | 5:03 |
| Run 5 | 6:36 | 5:43 | +15.1% | 95th | 5:10 |
| Run 6 | 5:47 | 5:39 | +2.1% | 83th | 5:07 |
| Run 7 | 5:41 | 5:40 | +0.1% | 78th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -3.8% | 57th | 4:17 |
| Sled Push | strength | 1:34 | 2:18 | -32.3% | 4th | 2:04 |
| Sled Pull | strength | 3:34 | 4:36 | -22.5% | 28th | 4:03 |
| Burpee Broad Jump | aerobic | 4:16 | 3:52 | +10.2% | 88th | 3:20 |
| Row | aerobic | 5:04 | 5:02 | +0.3% | 79th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:55 | -23.7% | 16th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 4:41 | -6.6% | 66th | 4:05 |
| Wall Balls | strength | 4:07 | 5:06 | -19.4% | 34th | 4:32 |
| Total Running | running | 42:09 | 40:47 | +3.3% | 84th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength