Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:07 | -10.0% | 50th | 6:29 |
| Run 2 | 4:44 | 5:15 | -10.0% | 51th | 4:46 |
| Run 3 | 4:52 | 5:32 | -12.3% | 44th | 5:01 |
| Run 4 | 5:03 | 5:35 | -9.7% | 53th | 5:03 |
| Run 5 | 5:08 | 5:44 | -10.5% | 51th | 5:10 |
| Run 6 | 5:17 | 5:40 | -6.8% | 62th | 5:07 |
| Run 7 | 5:09 | 5:41 | -9.4% | 54th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:29 | +7.3% | 97th | 4:17 |
| Sled Push | strength | 2:19 | 2:18 | +0.0% | 79th | 2:04 |
| Sled Pull | strength | 4:38 | 4:36 | +0.6% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 4:46 | 3:52 | +22.9% | 96th | 3:20 |
| Row | aerobic | 5:32 | 5:03 | +9.5% | 97th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.5% | 95th | 1:44 |
| Sandbag Lunges | strength | 7:05 | 4:41 | +50.8% | 100th | 4:05 |
| Wall Balls | strength | 5:51 | 5:06 | +14.5% | 93th | 4:32 |
| Total Running | running | 36:38 | 40:49 | -10.3% | 50th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength