Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:21 | -13.6% | 13th | 6:40 |
| Run 2 | 4:51 | 5:07 | -5.5% | 28th | 5:24 |
| Run 3 | 5:01 | 5:25 | -7.5% | 23th | 5:42 |
| Run 4 | 5:04 | 5:27 | -7.1% | 25th | 5:44 |
| Run 5 | 5:14 | 5:33 | -5.8% | 27th | 5:51 |
| Run 6 | 4:57 | 5:28 | -9.6% | 20th | 5:46 |
| Run 7 | 4:53 | 5:27 | -10.4% | 18th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.7% | 68th | 4:22 |
| Sled Push | strength | 1:50 | 1:53 | -2.9% | 35th | 1:59 |
| Sled Pull | strength | 4:32 | 4:02 | +12.3% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 4:11 | 3:09 | +32.6% | 84th | 3:24 |
| Row | aerobic | 4:58 | 4:39 | +6.6% | 70th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.4% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 3:37 | +7.7% | 55th | 3:54 |
| Wall Balls | strength | 5:01 | 4:41 | +7.1% | 57th | 5:02 |
| Total Running | running | 35:30 | 39:05 | -9.2% | 20th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength