Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
818
Total Time
1:26:04
Overall Percentile
77.8
Lower is faster

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -8.4%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:49 7:08 +9.5% 93th 6:29
Run 2 5:41 5:15 +7.9% 91th 4:46
Run 3 5:54 5:33 +6.2% 88th 5:01
Run 4 5:50 5:36 +4.1% 86th 5:03
Run 5 5:55 5:44 +3.0% 84th 5:10
Run 6 5:43 5:40 +0.7% 81th 5:07
Run 7 5:46 5:41 +1.3% 81th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:29 -2.4% 65th 4:17
Sled Push strength 1:59 2:19 -14.5% 44th 2:04
Sled Pull strength 3:45 4:36 -18.7% 37th 4:03
Burpee Broad Jump aerobic 4:04 3:53 +4.6% 84th 3:20
Row aerobic 4:42 5:03 -7.0% 44th 4:47
Farmers Carry strength 1:36 1:55 -17.0% 34th 1:44
Sandbag Lunges strength 5:00 4:42 +6.2% 86th 4:05
Wall Balls strength 4:30 5:07 -12.1% 56th 4:32
Total Running running 42:38 40:52 +4.3% 87th 36:59

How to Read This Analysis