Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexander Österberg
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:08 | +5.0% | 88th | 6:29 |
| Run 2 | 5:30 | 5:16 | +4.4% | 87th | 4:46 |
| Run 3 | 5:39 | 5:33 | +1.6% | 82th | 5:01 |
| Run 4 | 5:44 | 5:36 | +2.2% | 84th | 5:03 |
| Run 5 | 5:54 | 5:45 | +2.6% | 84th | 5:10 |
| Run 6 | 6:11 | 5:40 | +8.8% | 91th | 5:07 |
| Run 7 | 5:55 | 5:41 | +3.8% | 85th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.5% | 81th | 4:17 |
| Sled Push | strength | 2:17 | 2:19 | -1.7% | 76th | 2:04 |
| Sled Pull | strength | 3:11 | 4:37 | -31.1% | 11th | 4:03 |
| Burpee Broad Jump | aerobic | 3:51 | 3:53 | -1.1% | 77th | 3:20 |
| Row | aerobic | 4:37 | 5:03 | -8.7% | 35th | 4:47 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.4% | 98th | 1:44 |
| Sandbag Lunges | strength | 4:41 | 4:42 | -0.6% | 78th | 4:05 |
| Wall Balls | strength | 5:11 | 5:07 | +1.2% | 81th | 4:32 |
| Total Running | running | 42:23 | 40:54 | +3.6% | 86th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength