Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:08 | -10.7% | 48th | 6:29 |
| Run 2 | 4:42 | 5:16 | -10.9% | 49th | 4:46 |
| Run 3 | 5:01 | 5:33 | -9.8% | 53th | 5:01 |
| Run 4 | 4:59 | 5:36 | -11.2% | 49th | 5:03 |
| Run 5 | 5:20 | 5:45 | -7.3% | 62th | 5:10 |
| Run 6 | 4:59 | 5:41 | -12.3% | 46th | 5:07 |
| Run 7 | 4:48 | 5:42 | -15.8% | 33th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.5% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Row - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.3% | 95th | 4:17 |
| Sled Push | strength | 2:45 | 2:19 | +18.4% | 96th | 2:04 |
| Sled Pull | strength | 4:43 | 4:37 | +2.0% | 82th | 4:03 |
| Burpee Broad Jump | aerobic | 3:10 | 3:53 | -18.7% | 46th | 3:20 |
| Row | aerobic | 5:57 | 5:03 | +17.6% | 100th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.3% | 70th | 1:44 |
| Sandbag Lunges | strength | 4:44 | 4:43 | +0.3% | 79th | 4:05 |
| Wall Balls | strength | 8:57 | 5:07 | +74.5% | 100th | 4:32 |
| Total Running | running | 36:12 | 40:56 | -11.6% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength