Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:09 | -1.7% | 74th | 6:29 |
| Run 2 | 5:44 | 5:16 | +8.6% | 91th | 4:46 |
| Run 3 | 6:18 | 5:34 | +13.1% | 94th | 5:01 |
| Run 4 | 6:07 | 5:37 | +8.9% | 92th | 5:03 |
| Run 5 | 6:10 | 5:45 | +7.0% | 89th | 5:10 |
| Run 6 | 6:01 | 5:41 | +5.7% | 88th | 5:07 |
| Run 7 | 6:10 | 5:42 | +8.0% | 91th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:29 | -8.1% | 32th | 4:17 |
| Sled Push | strength | 1:43 | 2:19 | -26.2% | 14th | 2:04 |
| Sled Pull | strength | 3:52 | 4:37 | -16.5% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 3:42 | 3:54 | -5.2% | 72th | 3:20 |
| Row | aerobic | 4:40 | 5:03 | -7.8% | 41th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.0% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:11 | 4:43 | -11.5% | 59th | 4:05 |
| Wall Balls | strength | 4:29 | 5:08 | -12.7% | 56th | 4:32 |
| Total Running | running | 43:32 | 40:59 | +6.2% | 90th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength