Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
825
Total Time
1:26:20
Overall Percentile
78.5
Lower is faster

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -8.4%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:41 7:09 +7.3% 91th 6:29
Run 2 5:20 5:16 +1.0% 80th 4:46
Run 3 5:40 5:34 +1.7% 83th 5:01
Run 4 5:44 5:37 +2.0% 84th 5:03
Run 5 5:45 5:45 -0.3% 79th 5:10
Run 6 5:58 5:41 +4.8% 87th 5:07
Run 7 5:56 5:42 +3.9% 87th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:29 -1.1% 73th 4:17
Sled Push strength 2:01 2:19 -13.4% 49th 2:04
Sled Pull strength 4:05 4:38 -11.9% 55th 4:03
Burpee Broad Jump aerobic 3:18 3:54 -15.5% 53th 3:20
Row aerobic 4:46 5:03 -5.9% 52th 4:47
Farmers Carry strength 1:55 1:56 -0.9% 77th 1:44
Sandbag Lunges strength 4:45 4:43 +0.4% 80th 4:05
Wall Balls strength 5:32 5:08 +7.7% 89th 4:32
Total Running running 42:04 41:01 +2.6% 84th 36:59

How to Read This Analysis