Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.9%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:09 | -2.3% | 73th | 6:29 |
| Run 2 | 5:24 | 5:17 | +2.2% | 83th | 4:46 |
| Run 3 | 5:37 | 5:34 | +0.7% | 81th | 5:01 |
| Run 4 | 5:39 | 5:37 | +0.4% | 80th | 5:03 |
| Run 5 | 5:49 | 5:46 | +0.8% | 81th | 5:10 |
| Run 6 | 5:45 | 5:41 | +0.9% | 82th | 5:07 |
| Run 7 | 5:55 | 5:42 | +3.5% | 85th | 5:08 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.8% | 52th | 4:17 |
| Sled Push | strength | 2:18 | 2:19 | -1.3% | 78th | 2:04 |
| Sled Pull | strength | 4:14 | 4:38 | -8.7% | 62th | 4:03 |
| Burpee Broad Jump | aerobic | 3:50 | 3:54 | -1.9% | 76th | 3:20 |
| Row | aerobic | 4:46 | 5:04 | -5.9% | 52th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.8% | 81th | 1:44 |
| Sandbag Lunges | strength | 4:43 | 4:44 | -0.4% | 79th | 4:05 |
| Wall Balls | strength | 5:12 | 5:08 | +1.1% | 81th | 4:32 |
| Total Running | running | 41:09 | 41:02 | +0.3% | 80th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength