Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: -3.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:21 | +16.0% | 76th | 6:40 |
| Run 2 | 5:40 | 5:08 | +10.3% | 64th | 5:24 |
| Run 3 | 5:28 | 5:25 | +0.7% | 41th | 5:42 |
| Run 4 | 5:25 | 5:27 | -0.8% | 38th | 5:44 |
| Run 5 | 5:34 | 5:33 | +0.1% | 41th | 5:51 |
| Run 6 | 5:19 | 5:28 | -3.0% | 33th | 5:46 |
| Run 7 | 5:19 | 5:27 | -2.5% | 35th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.7% | 58th | 4:22 |
| Sled Push | strength | 2:17 | 1:53 | +20.9% | 81th | 1:59 |
| Sled Pull | strength | 4:24 | 4:02 | +9.0% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 2:27 | 3:09 | -22.4% | 10th | 3:24 |
| Row | aerobic | 4:40 | 4:39 | +0.2% | 42th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:43 | -12.0% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:11 | 3:37 | -12.1% | 21th | 3:54 |
| Wall Balls | strength | 4:24 | 4:41 | -6.1% | 34th | 5:02 |
| Total Running | running | 40:08 | 39:06 | +2.6% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength