Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -8.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:10 | -9.1% | 54th | 6:29 |
| Run 2 | 4:56 | 5:17 | -6.7% | 62th | 4:46 |
| Run 3 | 5:11 | 5:34 | -7.1% | 61th | 5:01 |
| Run 4 | 5:12 | 5:37 | -7.6% | 60th | 5:03 |
| Run 5 | 5:34 | 5:46 | -3.6% | 72th | 5:10 |
| Run 6 | 5:41 | 5:42 | -0.3% | 79th | 5:07 |
| Run 7 | 5:38 | 5:43 | -1.5% | 77th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -3.7% | 59th | 4:17 |
| Sled Push | strength | 2:29 | 2:19 | +6.5% | 88th | 2:04 |
| Sled Pull | strength | 5:52 | 4:38 | +26.4% | 99th | 4:03 |
| Burpee Broad Jump | aerobic | 3:46 | 3:54 | -3.7% | 74th | 3:20 |
| Row | aerobic | 4:52 | 5:04 | -4.0% | 63th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.3% | 92th | 1:44 |
| Sandbag Lunges | strength | 4:13 | 4:44 | -11.0% | 60th | 4:05 |
| Wall Balls | strength | 5:51 | 5:08 | +13.7% | 93th | 4:32 |
| Total Running | running | 38:43 | 41:03 | -5.7% | 65th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength