Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
828
Total Time
1:26:25
Overall Percentile
78.9
Lower is faster

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -8.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:23 7:10 +3.0% 85th 6:29
Run 2 5:29 5:17 +3.7% 86th 4:46
Run 3 5:41 5:34 +1.9% 84th 5:01
Run 4 5:41 5:37 +1.0% 81th 5:03
Run 5 5:51 5:46 +1.3% 82th 5:10
Run 6 5:31 5:42 -3.2% 73th 5:07
Run 7 6:13 5:43 +8.7% 92th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:30 +2.6% 89th 4:17
Sled Push strength 2:17 2:19 -2.0% 76th 2:04
Sled Pull strength 4:34 4:38 -1.6% 77th 4:03
Burpee Broad Jump aerobic 3:09 3:54 -19.5% 44th 3:20
Row aerobic 4:57 5:04 -2.3% 70th 4:47
Farmers Carry strength 1:47 1:56 -7.9% 61th 1:44
Sandbag Lunges strength 4:06 4:44 -13.4% 55th 4:05
Wall Balls strength 4:13 5:08 -18.1% 40th 4:32
Total Running running 41:49 41:03 +1.8% 83th 36:59

How to Read This Analysis