Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
829
Total Time
1:26:25
Overall Percentile
78.9
Lower is faster
Athlete
Laura Carour

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:21 7:10 +2.5% 84th 6:29
Run 2 5:24 5:17 +2.1% 83th 4:46
Run 3 5:27 5:34 -2.3% 74th 5:01
Run 4 5:33 5:37 -1.4% 77th 5:03
Run 5 5:39 5:46 -2.1% 75th 5:10
Run 6 5:32 5:42 -3.0% 73th 5:07
Run 7 5:56 5:43 +3.7% 87th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:30 +1.1% 83th 4:17
Sled Push strength 2:20 2:19 +0.1% 80th 2:04
Sled Pull strength 4:19 4:38 -7.0% 66th 4:03
Burpee Broad Jump aerobic 3:26 3:54 -12.2% 60th 3:20
Row aerobic 5:02 5:04 -0.7% 77th 4:47
Farmers Carry strength 1:44 1:56 -10.5% 54th 1:44
Sandbag Lunges strength 4:28 4:44 -5.7% 70th 4:05
Wall Balls strength 5:25 5:08 +5.3% 86th 4:32
Total Running running 40:52 41:03 -0.5% 79th 36:59

How to Read This Analysis