Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Ludovica Appignanesi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:17 | -0.0% | 8th | 6:29 |
| Run 2 | 4:03 | 3:52 | +4.5% | 13th | 4:46 |
| Run 3 | 4:13 | 4:03 | +3.7% | 12th | 5:01 |
| Run 4 | 4:12 | 4:03 | +3.3% | 11th | 5:03 |
| Run 5 | 4:10 | 4:08 | +0.7% | 9th | 5:10 |
| Run 6 | 4:06 | 4:06 | -0.2% | 8th | 5:07 |
| Run 7 | 4:12 | 4:08 | +1.5% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.3% | 6th | 4:17 |
| Sled Push | strength | 1:44 | 1:36 | +7.3% | 16th | 2:04 |
| Sled Pull | strength | 3:31 | 3:02 | +15.5% | 25th | 4:03 |
| Burpee Broad Jump | aerobic | 2:34 | 2:19 | +10.4% | 15th | 3:20 |
| Row | aerobic | 4:29 | 4:17 | +4.4% | 20th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:22 | -1.1% | 6th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 2:56 | +13.4% | 20th | 4:05 |
| Wall Balls | strength | 3:40 | 3:29 | +5.1% | 9th | 4:32 |
| Total Running | running | 30:13 | 29:48 | +1.4% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength