Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
830
Total Time
1:26:27
Overall Percentile
79.0
Lower is faster
Athlete
Marko Lindholm

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -8.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 7:10 -0.5% 78th 6:29
Run 2 5:17 5:17 -0.1% 79th 4:46
Run 3 5:41 5:34 +1.8% 84th 5:01
Run 4 5:45 5:37 +2.1% 84th 5:03
Run 5 6:17 5:46 +8.8% 91th 5:10
Run 6 5:39 5:42 -0.9% 78th 5:07
Run 7 5:51 5:43 +2.2% 84th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:30 -0.4% 78th 4:17
Sled Push strength 1:53 2:19 -19.2% 33th 2:04
Sled Pull strength 5:11 4:38 +11.7% 91th 4:03
Burpee Broad Jump aerobic 3:22 3:54 -14.0% 56th 3:20
Row aerobic 4:45 5:04 -6.3% 50th 4:47
Farmers Carry strength 1:49 1:56 -6.2% 65th 1:44
Sandbag Lunges strength 4:41 4:44 -1.2% 78th 4:05
Wall Balls strength 5:08 5:08 -0.3% 80th 4:32
Total Running running 41:38 41:04 +1.3% 82th 36:59

How to Read This Analysis