Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:10 | +1.1% | 82th | 6:29 |
| Run 2 | 5:24 | 5:17 | +2.1% | 83th | 4:46 |
| Run 3 | 5:48 | 5:34 | +3.9% | 87th | 5:01 |
| Run 4 | 5:50 | 5:37 | +3.6% | 86th | 5:03 |
| Run 5 | 6:08 | 5:46 | +6.2% | 89th | 5:10 |
| Run 6 | 5:36 | 5:42 | -1.8% | 76th | 5:07 |
| Run 7 | 6:14 | 5:43 | +8.9% | 92th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.8% | 76th | 4:17 |
| Sled Push | strength | 1:59 | 2:19 | -15.0% | 44th | 2:04 |
| Sled Pull | strength | 5:39 | 4:38 | +21.7% | 98th | 4:03 |
| Burpee Broad Jump | aerobic | 2:47 | 3:54 | -28.9% | 25th | 3:20 |
| Row | aerobic | 4:46 | 5:04 | -6.0% | 52th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.3% | 32th | 1:44 |
| Sandbag Lunges | strength | 5:11 | 4:44 | +9.3% | 90th | 4:05 |
| Wall Balls | strength | 4:39 | 5:08 | -9.7% | 63th | 4:32 |
| Total Running | running | 42:15 | 41:05 | +2.8% | 85th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength