Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: -2.4%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:10 | -5.0% | 65th | 6:29 |
| Run 2 | 5:12 | 5:17 | -1.8% | 76th | 4:46 |
| Run 3 | 5:47 | 5:35 | +3.5% | 86th | 5:01 |
| Run 4 | 5:55 | 5:38 | +5.0% | 88th | 5:03 |
| Run 5 | 5:41 | 5:46 | -1.7% | 76th | 5:10 |
| Run 6 | 5:41 | 5:42 | -0.5% | 79th | 5:07 |
| Run 7 | 6:03 | 5:43 | +5.6% | 89th | 5:08 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.8% | 76th | 4:17 |
| Sled Push | strength | 2:29 | 2:20 | +6.4% | 88th | 2:04 |
| Sled Pull | strength | 4:10 | 4:38 | -10.4% | 59th | 4:03 |
| Burpee Broad Jump | aerobic | 4:31 | 3:55 | +15.2% | 92th | 3:20 |
| Row | aerobic | 4:46 | 5:04 | -6.0% | 52th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.6% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 4:44 | -5.2% | 71th | 4:05 |
| Wall Balls | strength | 4:23 | 5:09 | -15.0% | 50th | 4:32 |
| Total Running | running | 41:08 | 41:07 | +0.0% | 80th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength