Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -9.3%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:10 | -0.9% | 77th | 6:29 |
| Run 2 | 5:02 | 5:17 | -5.0% | 68th | 4:46 |
| Run 3 | 5:15 | 5:35 | -6.1% | 65th | 5:01 |
| Run 4 | 5:27 | 5:38 | -3.4% | 72th | 5:03 |
| Run 5 | 5:50 | 5:47 | +0.9% | 82th | 5:10 |
| Run 6 | 5:31 | 5:42 | -3.4% | 73th | 5:07 |
| Run 7 | 5:30 | 5:43 | -4.0% | 72th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -1.9% | 69th | 4:17 |
| Sled Push | strength | 2:28 | 2:20 | +5.6% | 88th | 2:04 |
| Sled Pull | strength | 4:29 | 4:39 | -3.6% | 73th | 4:03 |
| Burpee Broad Jump | aerobic | 3:44 | 3:55 | -4.8% | 73th | 3:20 |
| Row | aerobic | 5:00 | 5:04 | -1.4% | 74th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.5% | 52th | 1:44 |
| Sandbag Lunges | strength | 6:00 | 4:44 | +26.3% | 98th | 4:05 |
| Wall Balls | strength | 4:31 | 5:09 | -12.4% | 57th | 4:32 |
| Total Running | running | 39:42 | 41:08 | -3.5% | 72th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength