Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -8.4%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:11 | +2.8% | 85th | 6:29 |
| Run 2 | 5:21 | 5:17 | +0.9% | 81th | 4:46 |
| Run 3 | 5:21 | 5:35 | -4.3% | 70th | 5:01 |
| Run 4 | 5:20 | 5:38 | -5.5% | 67th | 5:03 |
| Run 5 | 5:01 | 5:47 | -13.3% | 45th | 5:10 |
| Run 6 | 5:13 | 5:42 | -8.7% | 59th | 5:07 |
| Run 7 | 5:11 | 5:43 | -9.6% | 56th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.5% | 89th | 4:17 |
| Sled Push | strength | 2:38 | 2:20 | +12.7% | 93th | 2:04 |
| Sled Pull | strength | 5:52 | 4:39 | +26.1% | 99th | 4:03 |
| Burpee Broad Jump | aerobic | 4:02 | 3:55 | +2.8% | 83th | 3:20 |
| Row | aerobic | 5:16 | 5:04 | +3.8% | 89th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.4% | 79th | 1:44 |
| Sandbag Lunges | strength | 5:37 | 4:45 | +18.2% | 95th | 4:05 |
| Wall Balls | strength | 5:19 | 5:09 | +3.0% | 84th | 4:32 |
| Total Running | running | 38:50 | 41:09 | -5.6% | 66th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength