Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:21 | +3.4% | 47th | 6:40 |
| Run 2 | 5:12 | 5:08 | +1.3% | 42th | 5:24 |
| Run 3 | 5:16 | 5:25 | -3.0% | 32th | 5:42 |
| Run 4 | 5:05 | 5:27 | -6.9% | 25th | 5:44 |
| Run 5 | 5:18 | 5:33 | -4.7% | 30th | 5:51 |
| Run 6 | 5:20 | 5:28 | -2.7% | 34th | 5:46 |
| Run 7 | 5:25 | 5:27 | -0.7% | 38th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.0% | 41th | 4:22 |
| Sled Push | strength | 1:49 | 1:53 | -3.8% | 33th | 1:59 |
| Sled Pull | strength | 4:08 | 4:02 | +2.4% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 3:09 | +6.1% | 52th | 3:24 |
| Row | aerobic | 4:32 | 4:39 | -2.7% | 29th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.3% | 58th | 1:48 |
| Sandbag Lunges | strength | 4:07 | 3:37 | +13.7% | 63th | 3:54 |
| Wall Balls | strength | 5:47 | 4:41 | +23.4% | 78th | 5:02 |
| Total Running | running | 38:11 | 39:06 | -2.4% | 34th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength