Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
836
Total Time
1:26:36
Overall Percentile
79.5
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -8.4%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:16 7:11 +15.1% 96th 6:29
Run 2 6:00 5:17 +13.2% 96th 4:46
Run 3 5:55 5:35 +5.8% 89th 5:01
Run 4 5:59 5:38 +6.1% 90th 5:03
Run 5 6:28 5:47 +11.8% 94th 5:10
Run 6 6:06 5:42 +6.7% 90th 5:07
Run 7 5:56 5:43 +3.5% 87th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:30 -6.0% 44th 4:17
Sled Push strength 1:50 2:20 -21.6% 27th 2:04
Sled Pull strength 3:30 4:39 -24.8% 24th 4:03
Burpee Broad Jump aerobic 4:00 3:55 +1.9% 82th 3:20
Row aerobic 4:35 5:04 -9.7% 31th 4:47
Farmers Carry strength 1:44 1:56 -10.7% 54th 1:44
Sandbag Lunges strength 3:32 4:45 -25.6% 28th 4:05
Wall Balls strength 4:16 5:09 -17.3% 44th 4:32
Total Running running 44:40 41:09 +8.5% 92th 36:59

How to Read This Analysis