Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 7:11 | +15.1% | 96th | 6:29 |
| Run 2 | 6:00 | 5:17 | +13.2% | 96th | 4:46 |
| Run 3 | 5:55 | 5:35 | +5.8% | 89th | 5:01 |
| Run 4 | 5:59 | 5:38 | +6.1% | 90th | 5:03 |
| Run 5 | 6:28 | 5:47 | +11.8% | 94th | 5:10 |
| Run 6 | 6:06 | 5:42 | +6.7% | 90th | 5:07 |
| Run 7 | 5:56 | 5:43 | +3.5% | 87th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.0% | 44th | 4:17 |
| Sled Push | strength | 1:50 | 2:20 | -21.6% | 27th | 2:04 |
| Sled Pull | strength | 3:30 | 4:39 | -24.8% | 24th | 4:03 |
| Burpee Broad Jump | aerobic | 4:00 | 3:55 | +1.9% | 82th | 3:20 |
| Row | aerobic | 4:35 | 5:04 | -9.7% | 31th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.7% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 4:45 | -25.6% | 28th | 4:05 |
| Wall Balls | strength | 4:16 | 5:09 | -17.3% | 44th | 4:32 |
| Total Running | running | 44:40 | 41:09 | +8.5% | 92th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength