Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
837
Total Time
1:26:45
Overall Percentile
79.6
Lower is faster

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -8.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 7:11 -9.5% 54th 6:29
Run 2 5:06 5:18 -3.9% 71th 4:46
Run 3 6:23 5:36 +13.9% 95th 5:01
Run 4 6:21 5:39 +12.3% 95th 5:03
Run 5 6:14 5:47 +7.5% 90th 5:10
Run 6 5:45 5:43 +0.4% 82th 5:07
Run 7 5:55 5:44 +3.0% 85th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:30 -3.9% 59th 4:17
Sled Push strength 1:49 2:20 -22.4% 25th 2:04
Sled Pull strength 4:04 4:39 -12.8% 54th 4:03
Burpee Broad Jump aerobic 3:51 3:56 -2.2% 77th 3:20
Row aerobic 4:45 5:04 -6.5% 50th 4:47
Farmers Carry strength 1:57 1:56 +0.3% 81th 1:44
Sandbag Lunges strength 4:10 4:45 -12.5% 58th 4:05
Wall Balls strength 4:15 5:10 -17.8% 43th 4:32
Total Running running 42:15 41:14 +2.5% 85th 36:59

How to Read This Analysis