Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.1%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:11 | -8.8% | 56th | 6:29 |
| Run 2 | 4:47 | 5:18 | -9.9% | 54th | 4:46 |
| Run 3 | 5:06 | 5:36 | -9.0% | 57th | 5:01 |
| Run 4 | 5:20 | 5:39 | -5.7% | 67th | 5:03 |
| Run 5 | 5:26 | 5:48 | -6.3% | 66th | 5:10 |
| Run 6 | 5:24 | 5:43 | -5.7% | 67th | 5:07 |
| Run 7 | 5:22 | 5:44 | -6.6% | 65th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.1% | 69th | 4:17 |
| Sled Push | strength | 2:17 | 2:20 | -2.5% | 76th | 2:04 |
| Sled Pull | strength | 4:38 | 4:40 | -0.7% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 4:36 | 3:56 | +16.8% | 94th | 3:20 |
| Row | aerobic | 5:24 | 5:04 | +6.3% | 94th | 4:47 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.1% | 96th | 1:44 |
| Sandbag Lunges | strength | 4:27 | 4:46 | -6.7% | 69th | 4:05 |
| Wall Balls | strength | 5:37 | 5:10 | +8.6% | 90th | 4:32 |
| Total Running | running | 37:59 | 41:15 | -7.9% | 60th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength