Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.8%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:11 | +0.9% | 83th | 6:29 |
| Run 2 | 5:39 | 5:18 | +6.4% | 90th | 4:46 |
| Run 3 | 6:04 | 5:36 | +8.2% | 92th | 5:01 |
| Run 4 | 5:44 | 5:39 | +1.4% | 84th | 5:03 |
| Run 5 | 6:01 | 5:48 | +3.7% | 86th | 5:10 |
| Run 6 | 6:02 | 5:43 | +5.3% | 89th | 5:07 |
| Run 7 | 6:08 | 5:44 | +6.7% | 91th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.4% | 50th | 4:17 |
| Sled Push | strength | 2:13 | 2:20 | -5.4% | 69th | 2:04 |
| Sled Pull | strength | 4:21 | 4:40 | -6.8% | 67th | 4:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:56 | -12.0% | 61th | 3:20 |
| Row | aerobic | 4:46 | 5:04 | -6.2% | 52th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.8% | 52th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 4:46 | -23.8% | 33th | 4:05 |
| Wall Balls | strength | 3:57 | 5:10 | -23.6% | 23th | 4:32 |
| Total Running | running | 42:54 | 41:15 | +4.0% | 87th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength