Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
83
Total Time
1:04:40
Overall Percentile
7.9
Lower is faster

Category Performance Summary

aerobic

+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 5:17 -8.6% 3th 6:29
Run 2 3:52 3:52 -0.3% 7th 4:46
Run 3 4:14 4:04 +4.1% 13th 5:01
Run 4 4:15 4:03 +4.5% 12th 5:03
Run 5 4:15 4:08 +2.7% 10th 5:10
Run 6 4:08 4:06 +0.6% 8th 5:07
Run 7 4:16 4:08 +3.0% 11th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 3:55 +8.0% 44th 4:17
Sled Push strength 1:53 1:36 +16.5% 33th 2:04
Sled Pull strength 3:20 3:02 +9.4% 17th 4:03
Burpee Broad Jump aerobic 2:45 2:19 +18.1% 24th 3:20
Row aerobic 4:22 4:17 +1.6% 12th 4:47
Farmers Carry strength 1:32 1:22 +10.9% 25th 1:44
Sandbag Lunges strength 3:28 2:56 +17.8% 25th 4:05
Wall Balls strength 3:30 3:29 +0.3% 3th 4:32
Total Running running 29:50 29:49 +0.0% 8th 36:59

How to Read This Analysis