Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:17 | -8.6% | 3th | 6:29 |
| Run 2 | 3:52 | 3:52 | -0.3% | 7th | 4:46 |
| Run 3 | 4:14 | 4:04 | +4.1% | 13th | 5:01 |
| Run 4 | 4:15 | 4:03 | +4.5% | 12th | 5:03 |
| Run 5 | 4:15 | 4:08 | +2.7% | 10th | 5:10 |
| Run 6 | 4:08 | 4:06 | +0.6% | 8th | 5:07 |
| Run 7 | 4:16 | 4:08 | +3.0% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:55 | +8.0% | 44th | 4:17 |
| Sled Push | strength | 1:53 | 1:36 | +16.5% | 33th | 2:04 |
| Sled Pull | strength | 3:20 | 3:02 | +9.4% | 17th | 4:03 |
| Burpee Broad Jump | aerobic | 2:45 | 2:19 | +18.1% | 24th | 3:20 |
| Row | aerobic | 4:22 | 4:17 | +1.6% | 12th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:22 | +10.9% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:28 | 2:56 | +17.8% | 25th | 4:05 |
| Wall Balls | strength | 3:30 | 3:29 | +0.3% | 3th | 4:32 |
| Total Running | running | 29:50 | 29:49 | +0.0% | 8th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength