Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:12 | +3.2% | 86th | 6:29 |
| Run 2 | 5:35 | 5:18 | +5.1% | 89th | 4:46 |
| Run 3 | 5:34 | 5:36 | -0.7% | 79th | 5:01 |
| Run 4 | 5:41 | 5:39 | +0.5% | 81th | 5:03 |
| Run 5 | 5:53 | 5:48 | +1.4% | 83th | 5:10 |
| Run 6 | 5:52 | 5:43 | +2.4% | 84th | 5:07 |
| Run 7 | 6:10 | 5:44 | +7.3% | 91th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 66th | 4:17 |
| Sled Push | strength | 2:02 | 2:20 | -13.2% | 51th | 2:04 |
| Sled Pull | strength | 3:15 | 4:40 | -30.4% | 14th | 4:03 |
| Burpee Broad Jump | aerobic | 3:07 | 3:56 | -20.9% | 43th | 3:20 |
| Row | aerobic | 5:34 | 5:04 | +9.5% | 98th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.3% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:32 | 4:46 | -4.9% | 72th | 4:05 |
| Wall Balls | strength | 6:37 | 5:10 | +27.9% | 99th | 4:32 |
| Total Running | running | 42:11 | 41:15 | +2.2% | 85th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength