Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:12 | -1.9% | 75th | 6:29 |
| Run 2 | 4:45 | 5:19 | -10.7% | 52th | 4:46 |
| Run 3 | 5:11 | 5:36 | -7.6% | 61th | 5:01 |
| Run 4 | 5:19 | 5:39 | -6.1% | 66th | 5:03 |
| Run 5 | 5:22 | 5:48 | -7.6% | 63th | 5:10 |
| Run 6 | 5:19 | 5:44 | -7.3% | 63th | 5:07 |
| Run 7 | 5:19 | 5:45 | -7.6% | 62th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 81th | 4:17 |
| Sled Push | strength | 2:24 | 2:20 | +2.3% | 84th | 2:04 |
| Sled Pull | strength | 4:06 | 4:40 | -12.3% | 56th | 4:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:56 | -0.7% | 80th | 3:20 |
| Row | aerobic | 4:39 | 5:05 | -8.5% | 39th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.7% | 92th | 1:44 |
| Sandbag Lunges | strength | 5:30 | 4:46 | +15.2% | 94th | 4:05 |
| Wall Balls | strength | 8:36 | 5:10 | +66.0% | 100th | 4:32 |
| Total Running | running | 38:19 | 41:17 | -7.2% | 62th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength