Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.7%
Race avg drop: -8.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:12 | -14.4% | 38th | 6:29 |
| Run 2 | 4:48 | 5:19 | -9.7% | 54th | 4:46 |
| Run 3 | 5:44 | 5:36 | +2.2% | 85th | 5:01 |
| Run 4 | 5:47 | 5:39 | +2.2% | 85th | 5:03 |
| Run 5 | 6:03 | 5:48 | +4.2% | 87th | 5:10 |
| Run 6 | 5:24 | 5:44 | -5.8% | 67th | 5:07 |
| Run 7 | 5:52 | 5:45 | +2.0% | 84th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.4% | 92th | 4:17 |
| Sled Push | strength | 2:10 | 2:20 | -7.6% | 66th | 2:04 |
| Sled Pull | strength | 5:25 | 4:40 | +15.9% | 95th | 4:03 |
| Burpee Broad Jump | aerobic | 3:12 | 3:56 | -18.9% | 47th | 3:20 |
| Row | aerobic | 5:27 | 5:05 | +7.2% | 95th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.1% | 81th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 4:46 | -24.2% | 32th | 4:05 |
| Wall Balls | strength | 5:17 | 5:10 | +2.0% | 83th | 4:32 |
| Total Running | running | 39:48 | 41:17 | -3.6% | 73th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength