Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.9%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:13 | -4.7% | 68th | 6:29 |
| Run 2 | 5:25 | 5:19 | +1.7% | 84th | 4:46 |
| Run 3 | 5:28 | 5:37 | -2.7% | 75th | 5:01 |
| Run 4 | 5:26 | 5:40 | -4.2% | 72th | 5:03 |
| Run 5 | 5:50 | 5:49 | +0.3% | 82th | 5:10 |
| Run 6 | 5:35 | 5:44 | -2.8% | 75th | 5:07 |
| Run 7 | 5:30 | 5:45 | -4.6% | 72th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.2% | 69th | 4:17 |
| Sled Push | strength | 2:44 | 2:21 | +16.3% | 96th | 2:04 |
| Sled Pull | strength | 4:42 | 4:41 | +0.3% | 81th | 4:03 |
| Burpee Broad Jump | aerobic | 4:03 | 3:57 | +2.4% | 83th | 3:20 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 83th | 4:47 |
| Farmers Carry | strength | 2:21 | 1:57 | +20.4% | 99th | 1:44 |
| Sandbag Lunges | strength | 5:17 | 4:47 | +10.4% | 91th | 4:05 |
| Wall Balls | strength | 5:25 | 5:11 | +4.3% | 86th | 4:32 |
| Total Running | running | 40:07 | 41:22 | -3.0% | 74th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength