Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:22 | -4.0% | 30th | 6:40 |
| Run 2 | 4:47 | 5:08 | -7.0% | 25th | 5:24 |
| Run 3 | 4:58 | 5:26 | -8.6% | 21th | 5:42 |
| Run 4 | 5:08 | 5:27 | -6.1% | 27th | 5:44 |
| Run 5 | 4:56 | 5:34 | -11.4% | 16th | 5:51 |
| Run 6 | 5:13 | 5:29 | -4.9% | 29th | 5:46 |
| Run 7 | 5:03 | 5:27 | -7.6% | 24th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.6% | 58th | 4:22 |
| Sled Push | strength | 1:44 | 1:53 | -8.4% | 23th | 1:59 |
| Sled Pull | strength | 4:19 | 4:02 | +6.7% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 3:09 | +5.4% | 51th | 3:24 |
| Row | aerobic | 4:46 | 4:39 | +2.2% | 53th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.1% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 3:37 | +23.5% | 75th | 3:54 |
| Wall Balls | strength | 5:53 | 4:41 | +25.3% | 80th | 5:02 |
| Total Running | running | 36:12 | 39:09 | -7.6% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength