Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -9.9%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:13 | -1.0% | 79th | 6:29 |
| Run 2 | 5:17 | 5:19 | -0.9% | 79th | 4:46 |
| Run 3 | 5:50 | 5:37 | +3.7% | 88th | 5:01 |
| Run 4 | 5:40 | 5:40 | -0.1% | 81th | 5:03 |
| Run 5 | 5:35 | 5:49 | -4.1% | 73th | 5:10 |
| Run 6 | 5:35 | 5:44 | -2.9% | 75th | 5:07 |
| Run 7 | 5:37 | 5:45 | -2.6% | 76th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.1% | 76th | 4:17 |
| Sled Push | strength | 2:08 | 2:21 | -9.3% | 61th | 2:04 |
| Sled Pull | strength | 4:55 | 4:41 | +4.9% | 86th | 4:03 |
| Burpee Broad Jump | aerobic | 4:12 | 3:57 | +6.1% | 87th | 3:20 |
| Row | aerobic | 5:11 | 5:05 | +1.8% | 86th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.6% | 91th | 1:44 |
| Sandbag Lunges | strength | 5:14 | 4:47 | +9.3% | 90th | 4:05 |
| Wall Balls | strength | 4:47 | 5:11 | -7.9% | 68th | 4:32 |
| Total Running | running | 40:43 | 41:23 | -1.6% | 78th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength