Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:13 | -2.9% | 74th | 6:29 |
| Run 2 | 5:32 | 5:20 | +3.7% | 87th | 4:46 |
| Run 3 | 5:54 | 5:37 | +4.8% | 88th | 5:01 |
| Run 4 | 5:51 | 5:40 | +3.0% | 86th | 5:03 |
| Run 5 | 6:05 | 5:49 | +4.4% | 88th | 5:10 |
| Run 6 | 6:00 | 5:45 | +4.3% | 88th | 5:07 |
| Run 7 | 6:02 | 5:46 | +4.6% | 88th | 5:08 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.5% | 73th | 4:17 |
| Sled Push | strength | 1:53 | 2:21 | -20.0% | 33th | 2:04 |
| Sled Pull | strength | 4:19 | 4:41 | -8.0% | 66th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:57 | -14.2% | 59th | 3:20 |
| Row | aerobic | 4:56 | 5:05 | -3.1% | 69th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.0% | 65th | 1:44 |
| Sandbag Lunges | strength | 4:43 | 4:47 | -1.6% | 79th | 4:05 |
| Wall Balls | strength | 4:15 | 5:11 | -18.3% | 43th | 4:32 |
| Total Running | running | 42:25 | 41:25 | +2.4% | 86th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength