Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:14 | -0.7% | 80th | 6:29 |
| Run 2 | 5:25 | 5:20 | +1.5% | 84th | 4:46 |
| Run 3 | 5:39 | 5:37 | +0.3% | 82th | 5:01 |
| Run 4 | 5:46 | 5:40 | +1.5% | 85th | 5:03 |
| Run 5 | 5:56 | 5:49 | +1.8% | 85th | 5:10 |
| Run 6 | 6:02 | 5:45 | +4.8% | 89th | 5:07 |
| Run 7 | 5:32 | 5:46 | -4.2% | 73th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -0.8% | 78th | 4:17 |
| Sled Push | strength | 2:39 | 2:21 | +12.5% | 94th | 2:04 |
| Sled Pull | strength | 5:35 | 4:41 | +18.9% | 97th | 4:03 |
| Burpee Broad Jump | aerobic | 3:32 | 3:58 | -10.9% | 64th | 3:20 |
| Row | aerobic | 4:57 | 5:05 | -2.9% | 70th | 4:47 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.5% | 96th | 1:44 |
| Sandbag Lunges | strength | 4:37 | 4:48 | -3.8% | 75th | 4:05 |
| Wall Balls | strength | 4:32 | 5:12 | -12.9% | 58th | 4:32 |
| Total Running | running | 41:31 | 41:27 | +0.1% | 82th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength