Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:14 | -15.2% | 37th | 6:29 |
| Run 2 | 5:28 | 5:20 | +2.4% | 85th | 4:46 |
| Run 3 | 5:38 | 5:37 | +0.0% | 81th | 5:01 |
| Run 4 | 5:33 | 5:40 | -2.3% | 77th | 5:03 |
| Run 5 | 5:39 | 5:49 | -3.1% | 75th | 5:10 |
| Run 6 | 5:30 | 5:45 | -4.5% | 72th | 5:07 |
| Run 7 | 5:33 | 5:46 | -3.9% | 73th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.1% | 89th | 4:17 |
| Sled Push | strength | 2:03 | 2:21 | -13.0% | 53th | 2:04 |
| Sled Pull | strength | 4:36 | 4:41 | -2.0% | 78th | 4:03 |
| Burpee Broad Jump | aerobic | 3:18 | 3:58 | -16.8% | 53th | 3:20 |
| Row | aerobic | 5:23 | 5:05 | +5.7% | 93th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.1% | 79th | 1:44 |
| Sandbag Lunges | strength | 5:22 | 4:48 | +11.8% | 92th | 4:05 |
| Wall Balls | strength | 6:42 | 5:12 | +28.7% | 99th | 4:32 |
| Total Running | running | 39:29 | 41:27 | -4.8% | 70th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength