Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
850
Total Time
1:27:16
Overall Percentile
80.9
Lower is faster
Athlete
Michael Donati

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -8.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:48 7:14 +7.7% 92th 6:29
Run 2 5:29 5:20 +2.6% 86th 4:46
Run 3 5:48 5:38 +2.9% 87th 5:01
Run 4 5:54 5:41 +3.7% 87th 5:03
Run 5 5:56 5:50 +1.7% 85th 5:10
Run 6 5:51 5:45 +1.5% 84th 5:07
Run 7 5:58 5:46 +3.2% 88th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:31 +0.6% 83th 4:17
Sled Push strength 2:11 2:21 -7.4% 67th 2:04
Sled Pull strength 4:36 4:42 -2.2% 78th 4:03
Burpee Broad Jump aerobic 3:41 3:58 -7.3% 71th 3:20
Row aerobic 5:12 5:05 +2.0% 87th 4:47
Farmers Carry strength 1:46 1:57 -9.8% 59th 1:44
Sandbag Lunges strength 4:34 4:48 -5.0% 73th 4:05
Wall Balls strength 4:42 5:12 -9.8% 65th 4:32
Total Running running 42:44 41:30 +3.0% 87th 36:59

How to Read This Analysis