Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:22 | +2.8% | 45th | 6:40 |
| Run 2 | 4:55 | 5:08 | -4.4% | 31th | 5:24 |
| Run 3 | 4:55 | 5:26 | -9.5% | 20th | 5:42 |
| Run 4 | 5:01 | 5:27 | -8.2% | 22th | 5:44 |
| Run 5 | 5:21 | 5:34 | -3.9% | 32th | 5:51 |
| Run 6 | 5:24 | 5:29 | -1.6% | 37th | 5:46 |
| Run 7 | 5:26 | 5:27 | -0.5% | 39th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.6% | 21th | 4:22 |
| Sled Push | strength | 2:21 | 1:53 | +24.2% | 85th | 1:59 |
| Sled Pull | strength | 4:46 | 4:02 | +17.9% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:32 | 3:09 | +11.7% | 60th | 3:24 |
| Row | aerobic | 4:37 | 4:39 | -1.0% | 37th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.1% | 65th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 3:37 | +16.2% | 66th | 3:54 |
| Wall Balls | strength | 5:41 | 4:41 | +21.0% | 76th | 5:02 |
| Total Running | running | 37:35 | 39:09 | -4.0% | 30th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength