Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.3%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:14 | -4.4% | 70th | 6:29 |
| Run 2 | 5:15 | 5:20 | -1.8% | 78th | 4:46 |
| Run 3 | 5:29 | 5:38 | -2.8% | 76th | 5:01 |
| Run 4 | 5:36 | 5:41 | -1.7% | 78th | 5:03 |
| Run 5 | 5:48 | 5:50 | -0.7% | 80th | 5:10 |
| Run 6 | 5:47 | 5:46 | +0.2% | 83th | 5:07 |
| Run 7 | 5:45 | 5:47 | -0.6% | 80th | 5:08 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.5% | 63th | 4:17 |
| Sled Push | strength | 2:36 | 2:21 | +10.1% | 92th | 2:04 |
| Sled Pull | strength | 4:04 | 4:42 | -13.6% | 54th | 4:03 |
| Burpee Broad Jump | aerobic | 4:36 | 3:58 | +15.6% | 94th | 3:20 |
| Row | aerobic | 4:47 | 5:06 | -6.2% | 54th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.6% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:27 | 4:48 | -7.6% | 69th | 4:05 |
| Wall Balls | strength | 4:41 | 5:12 | -10.2% | 65th | 4:32 |
| Total Running | running | 40:36 | 41:32 | -2.3% | 77th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength