Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.2%
Race avg drop: -8.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:15 | -10.4% | 53th | 6:29 |
| Run 2 | 4:43 | 5:21 | -11.9% | 50th | 4:46 |
| Run 3 | 5:09 | 5:39 | -8.9% | 59th | 5:01 |
| Run 4 | 5:13 | 5:42 | -8.5% | 61th | 5:03 |
| Run 5 | 5:42 | 5:51 | -2.6% | 77th | 5:10 |
| Run 6 | 5:49 | 5:46 | +0.7% | 84th | 5:07 |
| Run 7 | 5:39 | 5:47 | -2.5% | 77th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.5% | 69th | 4:17 |
| Sled Push | strength | 2:00 | 2:21 | -15.4% | 47th | 2:04 |
| Sled Pull | strength | 6:31 | 4:42 | +38.2% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 3:54 | 3:59 | -2.2% | 79th | 3:20 |
| Row | aerobic | 5:13 | 5:06 | +2.2% | 87th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.9% | 41th | 1:44 |
| Sandbag Lunges | strength | 4:29 | 4:49 | -7.0% | 70th | 4:05 |
| Wall Balls | strength | 4:59 | 5:13 | -4.6% | 76th | 4:32 |
| Total Running | running | 38:45 | 41:35 | -6.8% | 65th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength