Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
859
Total Time
1:27:28
Overall Percentile
81.7
Lower is faster

Category Performance Summary

aerobic

+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -8.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:17 7:15 +0.3% 83th 6:29
Run 2 5:01 5:21 -6.3% 67th 4:46
Run 3 5:31 5:39 -2.4% 77th 5:01
Run 4 5:29 5:42 -3.9% 74th 5:03
Run 5 5:26 5:51 -7.2% 66th 5:10
Run 6 5:17 5:46 -8.6% 62th 5:07
Run 7 5:29 5:47 -5.4% 71th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:31 +9.3% 99th 4:17
Sled Push strength 2:30 2:21 +5.7% 89th 2:04
Sled Pull strength 5:05 4:43 +7.8% 90th 4:03
Burpee Broad Jump aerobic 4:33 3:59 +14.1% 93th 3:20
Row aerobic 5:38 5:06 +10.3% 99th 4:47
Farmers Carry strength 2:13 1:57 +12.9% 96th 1:44
Sandbag Lunges strength 4:42 4:49 -2.6% 78th 4:05
Wall Balls strength 5:24 5:13 +3.3% 86th 4:32
Total Running running 39:30 41:36 -5.1% 70th 36:59

How to Read This Analysis