Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:17 | +1.1% | 10th | 6:29 |
| Run 2 | 4:01 | 3:52 | +3.5% | 12th | 4:46 |
| Run 3 | 4:06 | 4:04 | +0.7% | 8th | 5:01 |
| Run 4 | 4:04 | 4:04 | -0.1% | 8th | 5:03 |
| Run 5 | 4:18 | 4:08 | +3.8% | 12th | 5:10 |
| Run 6 | 4:12 | 4:06 | +2.1% | 10th | 5:07 |
| Run 7 | 4:25 | 4:08 | +6.5% | 17th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -0.9% | 7th | 4:17 |
| Sled Push | strength | 1:30 | 1:37 | -7.3% | 2th | 2:04 |
| Sled Pull | strength | 3:26 | 3:03 | +12.5% | 22th | 4:03 |
| Burpee Broad Jump | aerobic | 2:45 | 2:19 | +17.9% | 24th | 3:20 |
| Row | aerobic | 4:29 | 4:17 | +4.3% | 20th | 4:47 |
| Farmers Carry | strength | 1:15 | 1:23 | -9.7% | 2th | 1:44 |
| Sandbag Lunges | strength | 3:00 | 2:56 | +1.8% | 8th | 4:05 |
| Wall Balls | strength | 4:17 | 3:29 | +22.6% | 45th | 4:32 |
| Total Running | running | 30:27 | 29:51 | +2.0% | 10th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength