Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
860
Total Time
1:27:32
Overall Percentile
81.8
Lower is faster

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -8.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:43 7:15 +6.2% 92th 6:29
Run 2 5:37 5:21 +4.8% 89th 4:46
Run 3 5:32 5:39 -2.2% 78th 5:01
Run 4 5:44 5:42 +0.4% 84th 5:03
Run 5 5:42 5:51 -2.7% 77th 5:10
Run 6 6:01 5:46 +4.0% 88th 5:07
Run 7 5:56 5:47 +2.3% 87th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:31 -8.8% 32th 4:17
Sled Push strength 2:03 2:22 -13.4% 53th 2:04
Sled Pull strength 4:25 4:43 -6.5% 70th 4:03
Burpee Broad Jump aerobic 4:21 3:59 +8.9% 90th 3:20
Row aerobic 4:45 5:06 -7.0% 50th 4:47
Farmers Carry strength 1:42 1:57 -13.5% 50th 1:44
Sandbag Lunges strength 4:17 4:49 -11.3% 63th 4:05
Wall Balls strength 4:20 5:13 -17.2% 48th 4:32
Total Running running 42:15 41:38 +1.5% 85th 36:59

How to Read This Analysis