Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: -8.4%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:16 | +4.3% | 90th | 6:29 |
| Run 2 | 5:37 | 5:21 | +4.7% | 89th | 4:46 |
| Run 3 | 5:33 | 5:39 | -2.0% | 79th | 5:01 |
| Run 4 | 5:40 | 5:42 | -0.8% | 81th | 5:03 |
| Run 5 | 5:33 | 5:51 | -5.3% | 72th | 5:10 |
| Run 6 | 5:24 | 5:47 | -6.7% | 67th | 5:07 |
| Run 7 | 5:01 | 5:48 | -13.6% | 45th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +6.7% | 97th | 4:17 |
| Sled Push | strength | 2:41 | 2:22 | +13.2% | 95th | 2:04 |
| Sled Pull | strength | 5:23 | 4:43 | +13.9% | 94th | 4:03 |
| Burpee Broad Jump | aerobic | 3:22 | 3:59 | -15.8% | 56th | 3:20 |
| Row | aerobic | 5:07 | 5:06 | +0.1% | 82th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.4% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:55 | 4:50 | +1.7% | 84th | 4:05 |
| Wall Balls | strength | 6:36 | 5:14 | +26.1% | 99th | 4:32 |
| Total Running | running | 40:23 | 41:40 | -3.1% | 76th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength